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–+ servings
Creamy Vegetable Soup with potatoes, carrots, peas, and corn, garnished with parsley, served in a bowl next to toasted bread.

Creamy Vegetable Soup

This creamy vegetable soup is a cozy and comforting vegan delight, perfect for any season.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6
Course: Main, Soup
Cuisine: American, Vegan
Calories: 230
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons extra-virgin olive oil For sautéing
  • 1 medium onion diced Adds flavor and base
  • 2 celery stalks sliced Provides crunch and flavor
  • 2 large carrots sliced Adds sweetness and color
  • 1 ½ teaspoons salt Seasoning
  • 1 teaspoon black pepper Seasoning
  • 4 Yukon Gold potatoes diced (3-4 cups chopped) (For creaminess and texture)
  • 2 teaspoons dried thyme Adds earthy flavor
  • 2 garlic cloves minced Adds aromatic flavor
  • 1 quart low-sodium vegetable broth Base for soup
  • 1 ½ cups frozen peas Sweetness and color
  • 1 ½ cups frozen corn Sweetness and texture
  • 1 cup plant-based milk Or cow milk (For creaminess)
  • Fresh parsley For garnish

Method
 

  1. Heat the olive oil in a large pot over medium heat. Add the onions, celery, and carrots to the pot. Season with salt and pepper. Cook, stirring occasionally until vegetables start to soften, about 5 minutes.
  2. Stir in the chopped potatoes, thyme, and garlic and cook until fragrant, about 1 minute.
  3. Add the vegetable broth. Bring the mixture to a boil, then lower the heat to a simmer. Cook until the vegetables are tender, about 20 minutes.
  4. Use an immersion blender to lightly blend the soup, making it thicker but still chunky. You can set aside some of the vegetables and stir them back in if you prefer more whole vegetables.
  5. Stir in the peas, corn, and milk. Simmer until the vegetables are warmed through and the soup has thickened, about 5 minutes.
  6. Serve with fresh parsley and crusty bread, if desired.

Nutrition

Serving: 1gCalories: 230kcalCarbohydrates: 40gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 661mgPotassium: 756mgFiber: 7gSugar: 7gVitamin A: 3799IUVitamin C: 42mgCalcium: 95mgIron: 2mg

Notes

A bowl of this creamy vegetable soup is like a warm hug on a chilly day. It's packed with nutrients, perfect for any vegan meal!

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