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–+ servings
Assorted avocado toast toppings including radish, microgreens, roasted tomatoes, and seeds arranged on a wooden board.

Avocado Toast

This quick avocado toast feels fresh, comforting, and perfectly crisp for any moment of the day.
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Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast, Snack
Cuisine: American, Modern
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 slice bread use thick-cut bread for better structure
  • ½ ripe avocado soft and ready to mash
  • 1 pinch salt fine or flaky to season the avocado
  • 1 teaspoon optional toppings such as seeds chili flakes or flaky salt

Method
 

  1. Toast the bread until it is crisp on the outside and lightly golden.
  2. Cut the avocado open, discard the pit, scoop the flesh into a bowl, and mash it with a fork until it reaches your preferred texture, then stir in the salt.
  3. Spread the mashed avocado evenly over the warm toast and add any toppings if using.
  4. Serve immediately while the toast is still crisp and the avocado is fresh.

Nutrition

Serving: 120gCalories: 250kcalCarbohydrates: 28gProtein: 7gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 320mgPotassium: 420mgFiber: 10gSugar: 2gVitamin A: 150IUVitamin C: 10mgCalcium: 80mgIron: 2mg

Notes

Best enjoyed right away while the toast is warm and the avocado is bright and fresh.

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